Personal Attention
Thoughtfully guided sessions with individual attention.
Hari Nagar · New Delhi
Find Your Balance.
Strengthen Your Roots.
Holistic yoga and acupressure practices designed to help you build strength, flexibility, awareness and wellbeing.
Yoga • Wellness • Acupressure
Welcome to Golden Roots
A Healthier You Begins Within
At Golden Roots Yoga & Acupressure, we believe wellness is more than physical fitness. It is about creating greater harmony between the body, mind and everyday life.
Our yoga sessions and acupressure services create a welcoming environment where individuals can develop healthier routines, improve body awareness and make time for their wellbeing.
The Founder
Guided by Care.
Rooted in Wellness.
Mr. Rajesh Malik founded Golden Roots as a welcoming place for attentive, personal wellness. His approach centres on listening, thoughtful guidance and helping every person feel comfortable as they make space for movement, breath and wellbeing in everyday life.
Rajesh Malik
Founder, Golden Roots Yoga & Acupressure
Our Programs
Yoga For Every Stage of Life
Thoughtfully designed sessions for different ages, lifestyles and wellness goals. Select a program to enquire directly.
Group Yoga
Guided group sessions designed to support strength, flexibility, mobility and mindfulness.
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Personal Yoga
One-to-one sessions with greater individual attention and practices adapted to personal goals.
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Kids Yoga
Fun and engaging practices that encourage movement, flexibility, focus and body awareness.
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Prenatal Yoga
Gentle, mindful movement and breathing practices designed to support wellbeing during pregnancy.
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Postnatal Yoga
Thoughtful practices focused on gradually reconnecting with movement and wellbeing after childbirth.
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Senior Yoga
Gentle movement, breathing and balance-focused practices for older adults.
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Corporate Yoga
Wellness sessions for organizations introducing yoga and mindful movement into the workplace.
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School Yoga
Age-appropriate yoga and mindfulness programs for schools and educational environments.
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Restore Balance Through Acupressure
Acupressure is a traditional wellness practice that uses gentle pressure on specific points of the body.
At Golden Roots, sessions are approached with care and attention, creating a calm experience focused on relaxation and overall wellbeing.
Why Choose Golden Roots?
Holistic Approach
Movement, breathing, mindfulness and complementary wellness practices.
Programs for Everyone
Yoga options for children, adults, seniors, expecting mothers, schools and organizations.
Peaceful Environment
A welcoming space designed to help you slow down and reconnect.
Caring Guidance
An attentive approach focused on making every session comfortable and meaningful.
Move Better.
Breathe Deeper.
Live Better.
Small, consistent practices can become powerful habits. Whether you are beginning your yoga journey or looking to deepen an existing practice, Golden Roots offers a welcoming space to grow.
Community Experiences
What Our Community Talks About
Explore common wellbeing themes mentioned across community experiences. Individual results vary, and these experiences are not medical advice.
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Review theme
Weight Management
Experiences shared around active routines, fitness and weight-management goals.
Discuss your wellness goalsThese categories summarize topics discussed in public community experiences. Golden Roots does not promise cures or guaranteed outcomes. Please consult a qualified healthcare professional for medical concerns.
Contact & Visit
Let's Begin Your Wellness Journey
Have a question about our programs or want to book a session? Get in touch with Golden Roots.
Call Us
+91 97110 99243Helpful Details
Frequently Asked Questions
Who can join Golden Roots Yoga?
Our programs welcome different ages, lifestyles and levels of experience. Contact us to find the most suitable session.
Do I need previous yoga experience?
No. Beginners are welcome, and sessions can be approached at a comfortable pace.
Do you offer personal yoga sessions?
Yes. One-to-one sessions provide greater individual attention and can be adapted to personal goals.
Do you offer yoga for children?
Yes. Kids Yoga uses age-appropriate movement, focus and body-awareness practices.
Do you offer prenatal and postnatal yoga?
Yes. Please enquire directly so we can understand your needs. We recommend checking with your healthcare professional before beginning.
Do you offer yoga for senior citizens?
Yes. Senior Yoga focuses on gentle movement, breathing and balance at a comfortable pace.
Do you offer corporate and school yoga?
Yes. Programs are available for workplaces, schools and educational environments.
What is acupressure?
Acupressure is a traditional wellness practice using gentle pressure on specific points of the body, approached here for relaxation and overall wellbeing.
How can I book a session?
Use any Book or WhatsApp button, or call us directly. We will help you choose a suitable session.